Infrared Sauna

Transform Your Health & Well-Being with Our Infrared Sauna and Chromotherapy

The perfect way to take your health & wellness to the next level

We’re thrilled to provide a state-of-the-art infrared sauna experience, enhanced with the holistic benefits of chromotherapy.

Beyond the therapeutic advantages, our sauna boasts Bluetooth capabilities, allowing you to immerse yourself in your favorite tunes or calming melodies.

Additionally, its spacious design ensures ample room to stretch, lay down, and embrace the warmth in pure comfort.

Our saunas are designed to heat your body from the inside out, providing a unique experience that offers a range of health benefits.

By increasing your body’s natural blood circulation, our saunas help to reduce muscles aches, improve your skin conditions, and reduce the appearance of cellulite. They also increase your metabolism and support weight loss, ultimately providing you with a detoxifying and revitalizing experience.

Infrared Sauna in Elk Grove & Stockton

Unlocking the Power of Infrared Saunas

Infrared saunas are not just a modern trend but a leap in health and wellness practices.

Differing from traditional saunas that heat the air, our infrared saunas utilize specialized panels emitting infrared light waves. These waves penetrate the skin, offering a deep, therapeutic warmth.

Lower Temperatures, Deeper Benefits

Enjoy a comfortable session at milder temperatures (between 120°F to 140°F) while reaping the advantages of deeper tissue penetration.

Sustainable Wellness

These saunas are energy-efficient, aligning with eco-friendly practices.

Tailored to You

Customize your sessions, adjusting intensity and wavelengths for unique therapeutic needs.

Amplified Benefits of Infrared Saunas

  • Deep Detoxification: Experience detox at a cellular level, clearing out toxins effectively.
  • Pain Alleviation: From muscle aches to chronic conditions, the sauna’s deep warmth provides relief.
  • Circulatory Boost: Elevate your blood flow, akin to a gentle cardiovascular workout.
  • Skin’s Best Friend: Purge impurities and bask in the glow of radiant skin.
  • Natural Weight Management:Boost metabolic rate and calorie burn.
  • Unwind & Relax: Lower stress hormone levels and enter a realm of deep relaxation.
  • Fortified Immunity: Empower your body’s defenses with potential immunity boosts.
Infrared Sauna in Elk Grove & Stockton

Red

Energize & Stimulate

Orange

Foster creativity & Uplift your spirit

Yellow

Bring forth joy & Sharpen your focus.

Green

Achieve internal balance & serenity

Blue

Dive deep into calmness & tranquility

Indigo

Enhance clarity & soothe bodily inflammations

Violet

Deepen your meditative practices & support lymphatic health

Infrared

Penetrates deeper into skin for added results

What Does Color Light Therapy Do?

Chromotherapy, or color light therapy, uses color lighting on specific areas of the body to promote wellness from certain ailments.

From killing off acne-causing bacteria to reducing wrinkles, it helps on the surface of our skin. It also helps alleviate SAD (Seasonal Affective Disorder) where our moods tend to be lower due to the loss of light in the winter months.

Color light therapy provides a holistic and harmonious approach to healing our bodies and minds. 

Chromotherapy Colors & Meanings

Color psychology is definitely real. Just like we might feel “gloomy” on a cloudy day with little to no sunlight, colors can also affect the way we feel.

Think about how certain colors affects you daily, like how you feel when wearing certain colors or using them in your home. 

There are 6 different benefits when it comes to Chromotherapy – so let’s look at all 6 and what they can do for you!

Chromotherapy

In addition to this, our infrared sauna with also offers the incredible benefits of chromotherapy. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that can provide physical, emotional, mental, and spiritual healing.

When paired with our other treatments, like Croyskin and EMslim, the chromotherapy in our infrared sauna can help to maximize their effects and help you reach your wellness goals.

Alternatively, you can also use the sauna on its own for a relaxing and healthy experience. At Total Sculpting, we strive to provide you with the best and most holistic health and wellness experience.

With our infrared sauna and chromotherapy, we are confident that you will be able to reach your goals and enjoy the many benefits of infrared sauna therapy.

In Depth with Infrared Saunas

Formulated mineral treatment and LED lighting are two innovative technologies that can enhance the experience and benefits of infrared saunas and chromotherapy.

These methods offer various therapeutic effects, promote relaxation, and contribute to overall well-being.

Firstly, let’s delve into the concept of infrared saunas. Unlike traditional saunas that heat the air around you, infrared saunas use infrared heaters that emit radiant heat, which is directly absorbed by the body.

This penetration into the body’s tissues creates a host of health benefits, including detoxification, pain relief, improved blood circulation, and relaxation.

To optimize the benefits of infrared saunas, formulated mineral treatment can be incorporated. Formulated mineral treatment involves the addition of specific minerals to the sauna’s heating elements or the application of mineral-infused products directly onto the body.

These minerals can include magnesium, calcium, potassium, and others that have essential roles in the body’s physiological functions.

One major advantage of formulated mineral treatment is its ability to create a therapeutic environment within the sauna. For example, the addition of magnesium to the sauna’s heating elements can promote relaxation, ease muscle tension, and provide relief from stress.

Magnesium is known to play a crucial role in regulating neurotransmitters like serotonin, which is responsible for promoting feelings of happiness and well-being.

Similarly, the inclusion of calcium in the sauna can aid in improving bone health and muscle function. Calcium is an essential mineral for the body’s skeletal structure and is involved in muscle contraction and relaxation. By integrating calcium into the sauna environment, users can potentially enhance their body’s calcium absorption, leading to better bone density and muscle performance.

Potassium is another mineral that can be utilized in formulated mineral treatment. This mineral is vital for maintaining proper electrolyte balance, nerve function, and muscle contractions.

Introducing potassium within the sauna can help replenish potassium levels in the body, especially after intense physical activity or excessive sweating. This can be particularly beneficial for athletes or individuals who engage in regular exercise.

In summary, formulated mineral treatment and LED lighting can significantly enhance the experience and benefits of infrared saunas and chromotherapy. By incorporating specific minerals into the sauna environment, users can enjoy additional therapeutic effects and optimize the physical and mental benefits of heat therapy.

Similarly, integrating LED lights in the sauna allows individuals to experience chromotherapy simultaneously, targeting specific health concerns and enhancing the body’s overall well-being. These innovative methods provide a holistic approach to relaxation, healing, and self-care.

In Depth with Chromotherapy

Our infrared sauna with also offers the incredible benefits of chromotherapy. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that can provide physical, emotional, mental, and spiritual healing.

When paired with our other treatments, like Croyskin and EMslim, the chromotherapy in our infrared sauna can help to maximize their effects and help you reach your wellness goals.

Alternatively, you can also use the sauna on its own for a relaxing and healthy experience. At Total Sculpting, we strive to provide you with the best and most holistic health and wellness experience. With our infrared sauna and chromotherapy, we are confident that you will be able to reach your goals and enjoy the many benefits of infrared sauna therapy.

In addition to formulated mineral treatment, LED lighting is another cutting-edge method that can complement the experience of infrared saunas and provide additional benefits. LED lights emit various colors, each of which corresponds to specific wavelengths that have distinct effects on the body and mind. This approach is known as chromotherapy.

Chromotherapy is the therapeutic use of colors to influence the body’s energy and balance. By incorporating LED lights in an infrared sauna, users can enjoy chromotherapy sessions simultaneously.

For instance, blue LED lighting can provide a calming effect, promote relaxation, and reduce anxiety. This color is known to stimulate the release of melatonin, a hormone responsible for regulating sleep-wake cycles.

On the other hand, red LED lighting can be beneficial for boosting energy levels, enhancing circulation, and reducing inflammation. The color red is believed to activate the body’s cell mitochondria, leading to increased energy production. It is also associated with improved blood flow, which can have positive effects on skin health and wound healing.

Moreover, chromotherapy through LED lighting can target specific health concerns. For example, green LED lighting is commonly used to promote balance, harmony, and detoxification. Green is associated with the heart chakra, which represents love, compassion, and emotional well-being. When exposed to green light, individuals may experience a sense of tranquility and emotional restoration.

Yellow LED lighting, on the other hand, can uplift mood, promote mental clarity, and support digestion. Yellow is often linked to the solar plexus chakra, which governs self-esteem and personal power. By incorporating yellow light in the sauna environment, individuals may experience an increased sense of motivation and higher levels of concentration.

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