Understanding the Science Behind Infrared Wellness

Infrared therapy has been around for decades, but it has gained immense popularity in recent years due to its numerous health and wellness benefits. The trend has continued into 2023, and many people are now turning to infrared therapy to help them feel good, lose weight, and improve their overall well-being.

So, what is infrared therapy, and how does it work?

Infrared therapy involves the use of infrared light to penetrate the skin and heat the body’s tissues directly. Unlike traditional saunas, which use steam or hot air to heat the body, infrared saunas use infrared radiation to create heat. This results in a more intense form of heat therapy that can help improve blood circulation, reduce inflammation, and increase oxygen flow.

Infrared therapy has been shown to have numerous health benefits. Here are just a few of the many ways that infrared therapy can improve your health and well-being:

1. Weight Loss Infrared therapy has been shown to help with weight loss by increasing the body’s metabolic rate. When the body is exposed to infrared radiation, it increases its production of heat shock proteins, which help to break down fat cells and increase the body’s metabolic rate. This increased metabolic rate can help to burn more calories and reduce body fat.

2. Pain Relief Infrared therapy has also been shown to be an effective way to relieve pain. By increasing blood circulation and reducing inflammation, infrared therapy can help to reduce pain in muscles, joints, and other parts of the body. This makes it a great option for people who suffer from chronic pain conditions, such as arthritis or fibromyalgia.

3. Detoxification Infrared therapy is also known to help with detoxification. The heat produced by infrared radiation causes the body to sweat, which helps to flush out toxins and impurities from the body. This can help to improve the overall health and well-being of the body by reducing the amount of toxins that are present in the body.

4. Improved Skin Health Infrared therapy has also been shown to improve the health and appearance of the skin. By increasing blood flow and oxygenation to the skin, infrared therapy can help reduce the appearance of wrinkles, fine lines, and other signs of aging. It can also help to improve the texture and tone of the skin, leaving it looking healthier and more radiant.

5. Stress Reduction Infrared therapy has also been shown to be an effective way to reduce stress and improve mental health. The heat produced by infrared radiation helps to relax the muscles and promote a feeling of relaxation and calmness. This can help to reduce feelings of stress and anxiety, leaving you feeling more relaxed and refreshed.

Infrared Therapy for Weight Loss

At Total Sculpting, we offer a range of infrared therapy services that can help you look and feel your best. Our chromotherapy infrared sauna uses infrared radiation to create a deep, penetrating heat that can help with weight loss, detoxification, pain relief, and more. Our cocoon-slimming POD is another great option for those looking to lose weight and improve their overall health. Our Celluma light therapy can help to improve skin health and reduce the appearance of wrinkles and fine lines.

We are all about health and wellness at Total Sculpting, and we want to help our clients look and feel their best. Whether you’re looking to lose weight, improve your skin health, or reduce stress, our infrared therapy services can help you achieve your goals. So why not book an appointment with us today and experience the many benefits of infrared therapy for yourself?